By Jolene Hart
This incredibly info-packed volume offers hundreds of beautifying ideas for you to incorporate into your life—one for each day of the year. The message: do one thing every day to make yourself glow, as the book challenges you! Inside you'll find more than a simple page-a-day book. Eat Pretty Every Day is organized seasonally, so the ideas you read will more closely match the spirit, intentions, and your personal beauty needs of that season.
- Beautifying recipes for each season
- Tips and tricks to make the most of your kitchen time
- Self-care and mindfulness practices that strongly influence beauty
- Even more beauty food profiles that expand on Eat Pretty
- Mantras to bring mindfulness to mealtime
- Physical activities
- Weekly beauty challenges
- Hands-on projects
- Ideal beauty food pairings
- A close look at some of the important scientific evidence supporting beauty nutrition
- So many inspiring ideas—one for every day of every season!